Dietary Changes to Help Lose Weight
Working out does not guarantee a flat tummy, but a few simple changes to your diet and lifestyle can yield big results.
Watch sodium intake: Buy low-sodium products and add your own salt, preferably in the form of sea salt (not table salt)
Decrease processed foods and artificial sweeteners, which can increase inflammation and also cause gas in your belly.
Reach for whole, natural fats over “fake” or added fats. Think avocado or natural nut butter over salted butter. If you have to have butter, reach for smaller amounts of the real thing, and not margarine. But see if you really need butter as much as you think. You might not.
Increase fiber intake and go for whole grains. Aim for 25-30 g daily, but if you normally have a low-fiber diet, do so gradually so that you don’t inadvertently cause bloat as you stomach gets used to the new food!
Another added benefit of actually getting out there and getting moving? As you “work it out,” you may find that you are able to deal with some of your stressors, sleep better, and thus lower cortisol levels (which are causing you to hold on to that excess fat).
You might not be able to spot reduce, but by strengthening your core as you make some dietary changes, decrease stress, and increase your calorie burn, that killer body will be revealed as the fat melts away!
Source: Fix.com Blog
*Results May Vary