What Causes Belly Fat?
Belly fat. Cue the collective sigh, because we all know that the struggle is very, very real. On the one hand, we are surrounded by celebrities who seem to have perfect bodies, bounce back from a baby, and “age” with nary a fine line, while we work desk jobs and dream of that perfect Gisele midsection. What if I told you that your midsection isn’t as hopeless as you thought? That’s right, you can lose belly fat. But it is going to take a little work, and no, there is no magical tool that will do it for you.
First off, what are the reasons for excess belly fat?
Quite simply, your belly pooch has resulted from an imbalance in calories in vs. calories worked out. Regardless of who we are, the human body produces fat when calorie intake is in excess. Even so, you might be eating half the calories of your best friend, and she loses weight while you do not. The reason is that some people are simply blessed with high resting metabolisms. One more reason to envy Gisele.
Another reason you might be holding excess weight around your middle? Hormones. Estrogen, progesterone, and testosterone fluctuate with our ages, and imbalances of those hormones can result in weight being more likely to deposit in certain areas. Yet another hormone might be to blame: cortisol, aka the stress hormone. If you are stressed out (often about trying to lose weight, which just results in a vicious cycle!), your cortisol levels will rise, and your body will start to hold on to weight, often in your midsection.
Finally, some of us are just genetically predisposed to depositing weight around our middles due to our body shape or just the way that our bodies work. For example, “apple shapes” tend to retain weight around their middles, while “pear shapes” carry weight lower.