Great Exercises For Toned Arms
Compound vs. Isolated Exercises
When you’re training a specific area on your body, it is important to have a good understanding of what exact muscles you are targeting. If you are unknowingly overtraining a certain muscle, it can lead to increased soreness, fatigue, and even injury.
Compound exercises are multi-joint movements that engage more than one major muscle group. When you perform this type of exercise you will have a larger muscle group that does most of the work and recruit secondary muscle groups when needed.
An isolated exercise only involves one joint movement, as well as one muscle group. Because you are only using one muscle group, isolation exercises are typically performed with lower weights. These exercises typically involve raising, curling, and extending.3
If you want to get Michelle Obama arms, your upper body workouts should be mainly comprised of compound exercises. Since you are using multiple muscles and are able to lift heavier weights while doing compound exercises, you will burn more calories and have faster and more consistent progress.4 If you focus primarily on compound exercises, with isolation exercises being added in as a secondary focus, you will have knockout arms in no time!
But wait – won’t lifting weights cause you to bulk up? This myth couldn’t be further from the truth. In fact, it is incredibly difficult to build large muscles. Not only will lifting weights help torch more calories, it will also help you reshape your body into the lean, toned look you are striving for. If you’re new to the gym, start with lighter weights and higher repetitions. Once you get comfortable with the exercises and realize you aren’t turning into Arnold Schwarzenegger, progressively add more resistance to your routine.
Source: Fix.com Blog