Health Benefits of Staying Hydrated
Between our busy jobs and hectic home lives, it can be difficult to remember to stay hydrated, especially as the weather warms and we start spending more time outside. Sometimes it’s not even a question of remembering to drink enough water – it’s just not a very exciting drink!
Why not change up your routine this season with waters that offer a little extra kick of flavor? They’ll help you stay hydrated, and they’re impressive enough to serve as an alternative to juice at your backyard barbecues and summer soirees.
Health Benefits of Staying Hydrated
You may not be aware of all the ways in which your body loses water every day. You may have thought of going to the bathroom and sweating, but did you know that even breathing expels water from the body?
It’s easier to lose fluids when the weather is warmer, so summer is an important time to get on top of improving your drinking habits.
About 60 percent of your body is made of H2O, so water is fundamental to your very existence! Your bodily fluids are responsible for digestion, absorption, circulation, saliva production, nutrient transportation, and body temperature maintenance.
The feeling of being thirsty is actually triggered by a region in your brain called the posterior pituitary that regulates the amount of water your kidneys release and how much they hold on to. When you’re thirsty, that’s your brain telling you that your kidneys don’t have enough water to perform the critical functions that keep us healthy.1
There are other health benefits to staying hydrated, too. Water can help us feel full, so it’s a good way to control calorie intake. It can also help keep our muscles strong and give us clearer complexions. Water is critical for managing waste since it enables the kidneys to break down the worst toxins in our bodies. Not getting enough water can lead to the development of kidney stones.2
How to Choose the Perfect Infuser Water Bottle
There are hundreds of infuser water bottles on the market today, so how do you choose the right one?
Here are some factors to keep in mind:
Size of the infuser container
Make sure the infuser container is big enough to fit enough of the things you want to infuse your water with to ensure a strong-enough flavor. Check to see how far down the bottle the infuser reaches; the further it goes, the better chance the flavors have of dissipating fully through your water.
Size of the infuser holes
You want infuser holes that are big enough to allow the flavor to move throughout the water without letting bits of the ingredients get through. You want flavored water, not pulpy water.
Type of plastic
Check to make sure the plastic your bottle is made with is BPA-free. This information is usually advertised prominently, so if you can’t find anything that says BPA-free on the bottle or in the description, it probably isn’t.
Quality of the seal
When you’re carrying a bottle around all day in your bag, where it might not always stay upright, the last thing you want is a leaky seal. Screw tops provide the best seals, especially if they also come with a rubber gasket.
Ease of drinking
It’s great to have an air-tight bottle, but it’s not much use if you can’t easily drink from it. Check to see whether the bottle is easy to drink from; for example, does it have a quick flip-top opening? You’ll also want to check how leaky the quick opening is since that defeats the purpose of having a good seal on the bottle top.
If you know you’re a water guzzler, opt for an oversized bottle. But remember, the larger the water capacity, the more fruit and herbs it will take to flavor the water. The standard capacity is around 24 ounces. On the other hand, if you know you’re not likely to get through that bottle in a day, consider getting something smaller. You never want to have leftover water sitting in your infusing ingredients for more than a few days because the flavor can become bitter and “stale” tasting.
Source: Fix.com Blog